How to Treat Constipation (Qabaz) by Herbal Medicine?

The best treatment of constipation depends on the symptoms that you are currently having. The main symptom of constipation is usually gas and it can also be bloating. Sometimes it can also be constipation that happens after a big meal. You need to know what are the different causes of constipation and then you will have an idea on how to treat it. There are also some natural remedies that can help.

Some people can easily digest foods but for others; constipation (qabz) occurs because of the weakness of their lower abdomen. One major reason why constipation occurs is because of the lack of fiber in the diet. Eating more fibrous food is the best solution to get rid of constipation. Adding more fiber to your diet can also aid in weight loss as well as digestion. It also contains less calories, making it easier for your body to absorb it. Other fruits, vegetables, cereals, and legumes are good sources of fiber.

Constipation can also be caused by irregular eating habits. If you are eating too much and not getting enough rest, then it can lead to irregular digestion. You need to eat the right amount of food at regular intervals, not overeating. Also, water should always be present in your body as this helps in eliminating toxins through your system.

Water is the best treatment of constipation. You can increase your fluid intake by eating foods rich in fiber. Some of the best vegetables and fruits to add to your diet are cauliflower, broccoli, cabbage, Brussels sprouts, Brussel sprouts, and spinach. Watermelon and bananas are also good for improving your digestion. The intake of more fiber foods will also aid in relieving constipation. Also, it is advisable to use soft water instead of hard ones as hard water contains a lot of minerals that can only aggravate your constipation.

Another best treatment of constipation (qabz ka ilaj) is to change your daily routine. If you do not have sufficient time to go out and have a full night's sleep, then you can simply take a nap during the day. Taking a brisk walk is also a good way to relieve yourself of constipation. However, if you are unable to walk long distances, then you can take a short nap. Changing your routine will also help your digestive system to adjust with the regularity of your life.

The most effective treatment of constipation is changing your lifestyle. If you do not take enough breaks in between your meals, then your digestive system will become overburdened and you will suffer from constipation. You must also avoid foods that are high in fat content. These include fried foods, processed food, sugar, and dairy products.

Another very effective remedy for constipation is to drink plenty of water. It will help in eliminating the toxins in your body and keep you hydrated. Apart from this, it will also increase your digestive efficiency and relieve you of constipation. Drinking plenty of water will also prevent your digestive system from becoming constipated.

If the above remedies do not work for you, then the last option left is treating the constipation (qabaz) through medication. There are many over-the-counter medicines available in the market. However, it is very important to choose a treatment of constipation that is free from side effects and will provide fast relief. It should also be affordable and safe. Always consult a doctor before taking any kind of medication.

The best treatment of constipation is done through home remedies. For treating constipation through home remedies you need to make some changes in your diet and lifestyle. The first thing that you need to do is to get rid of all the processed foods from your daily diet. Also, it is important to add more fiber into your diet such as fruits and vegetables.

As a part of the best treatment of constipation, you can also try and relieve your constipation by changing some of your daily habits. Instead of drinking lots of liquids, you should drink a lot of water, because it will help to improve your digestion. Changing your daily diet is also another remedy for constipation. Avoid eating spicy and oily food, because they usually cause constipation. Instead, eat foods that are rich in fiber, carbohydrates, and proteins.

Apart from the best treatment of constipation (qabz ka ilaj), there are many other remedies for constipation that you can use to relieve your constipation. For relieving constipation you can also use the power of Yoga. But before you take up yoga for treating constipation, it is important to know more about the treatment of constipation. You can visit your family doctor or take a class to learn more about the best treatments of constipation. Once you know more about constipation, you can go out there and practice different home remedies and natural remedies to relieve your constipation.